Upper Limb Rehabilitation

Upper limb rehabilitation is an area of Occupational Therapy that focuses on improving the movement, strength, coordination, and functional use of the arm and hand.

It is commonly used to support individuals following neurological or physical conditions such as:

• Stroke
• Traumatic brain injury (TBI)
• Spinal cord injury
• Orthopaedic injuries or surgeries
• Other conditions impacting upper limb function

At Pelorus OT, our focus is not just on movement, but on helping individuals use their upper limb effectively in real-life activities that matter to them.

Changes in upper limb function can present in different ways, depending on the individual and underlying condition.

This may include:

• Reduced strength or difficulty moving the arm or hand
• Increased muscle tightness (spasticity)
• Limited range of movement in joints
• Changes in coordination or control of movement
• Reduced sensation (e.g., touch, temperature awareness)
• Shoulder discomfort or instability
• Difficulty with everyday tasks such as dressing, grooming, or eating
• Challenges with fine motor tasks like writing, buttoning, or using utensils
• Difficulty with larger movements such as reaching, lifting, or carrying

These changes can impact independence, participation, and confidence in daily routines. With the right support and rehabilitation, many individuals can improve function and find new ways to engage in meaningful activities.

At Pelorus OT, we take a personalised, goal-oriented approach to upper limb rehabilitation.

We begin with a comprehensive assessment to understand the individual’s strengths, movement patterns, and functional goals. From there, we develop a tailored therapy plan focused on improving both physical function and everyday participation.

Improving Strength and Movement

We use targeted exercises and functional activities to support strength, flexibility, and range of motion in the upper limb.

Enhancing Functional Use

Therapy focuses on real-life tasks such as eating, dressing, grooming, and using everyday objects, helping individuals build confidence in their daily routines.

Supporting Fine Motor Skills

We work on skills such as grasping, releasing, and manipulating objects, which are important for tasks like writing, using utensils, and handling small items.

Managing Muscle Tightness (Spasticity)

For individuals experiencing muscle stiffness, we use a range of techniques including stretching, positioning, splinting, and functional activities to support comfort and movement.

Using Evidence-Based Techniques

Our therapists may incorporate approaches such as:

• Task-specific training
• Constraint-Induced Movement Therapy (CIMT)
• Mirror therapy
• Functional electrical stimulation (where appropriate)

These approaches are always adapted to suit the individual’s goals and comfort.

At Pelorus OT, we focus on outcomes that matter in everyday life.

Rather than focusing only on isolated exercises, we support individuals to apply their skills in meaningful activities. This ensures that progress made in therapy translates into improved independence at home and in the community.

We provide services across homes, community settings, and workplace settings in Melbourne and Adelaide, allowing therapy to be relevant and practical.

Rehabilitation is most effective when it is collaborative.

We work closely with individuals, families, and support teams to ensure that therapy aligns with personal goals and daily routines. This includes:

• Education on positioning, movement, and safe techniques
• Strategies to support independence at home
• Guidance for caregivers and support workers
• Ongoing review and adjustment of therapy goals

Our aim is to empower individuals and their support networks with the knowledge and tools needed for long-term success.

Families and individuals choose Pelorus OT for our personalised, evidence-based, and client-centred approach.

• AHPRA registered occupational therapists
• Individualised rehabilitation programs tailored to your goals
• Strong focus on real-life functional outcomes
• Experience supporting neurological and physical conditions
• Services available across Melbourne and Adelaide
• Collaborative and supportive approach with families and care teams